P90X: Day 20 (Kenpo)

It’s Kenpo time! These exercises are always a good work out, a lot of movement and a lot of breathing. I try to go the whole 40 minutes nut I’m not scared to take a break if I need to. I really don’t think that there’s a need to warm-up fro today’s workout. Just do a few basic stretches and you will be good to go. Continue reading

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P90X: Day 19 (Legs, Back, Abs)

I’m on day 19 of my work-out series, only 71 more days to go.

Resting Heart Rate:

56 beats per minute.

Warm-Up:

I followed Tony’s Lower Body Work-Out video:

  1. Mountain Squats – 25 lbs, 6 reps each side

  2. Plyo lounges – 40 reps

  3. Globe Squats – 60 sec.

  4. Warrior 2 & Half Moon – 7 each side

  5. 180 Fighter Squats – 30 reach side

  6. Pistol Prep – 5 each side

Work-Out:

For today’s work-out I went with Tony’s Accelerated Leg Work-Out:

  1. DS Double L – 7 reps each side

  2. Warrior 3 Squats – 5 each leg

  3. Sumo Squats Kicks – 30 reps

  4. Moon Dog – 30 sec each side

  5. Plyometric Lounges – 50 reps

 

And for some more legs I did Tony’s No Gravity Work-Out:

  1. Warrior Squat Moon – 30 sec each side

  2. Elevator Push-Ups – 1 min

  3. Warrior Squats – 30 sec each side

  4. Bird Dog Push-Ups – 1 min

  5. Hell’s Chair – 30 sec each side

 

For back I am doing Ton’y Accelerated Back:

  1. Vaulter Pull-Ups – 15 reps each side

  2. Lawnmowers – 15 reps each side

  3. Chin Pulls – 15 reps

  4. Rocket Launcher Row – 30 lbs, 15 reps

  5. W Pull-Ups – 15 reps

 

Notes:

I am so burnt out right now, I will do some more back work-out on Sunday my rest day. I am pushing it this week, I want to get results. Keep you form to prevent injury, don’t want to be out of commission just yet. You will be out of breath, bring plenty of water. See you tomorrow!

P90X: Day 17 (Shoulders, Arms, Abs)

I am feel a little burnt out right now but I know that I have to keep going, only 83 more days to go. This reminds me of when I was in the military, during our training exercises we would get so burnt out but the instructors didn’t care about that they still pushed us to keep going, to keep moving. That’s one good thing that I got from the military, among others of course.  Continue reading

P-90X: Day 16 (Plyometrics)

It’s time for some plyometrics, the thing that I noticed about it is that it works me the hardest. It’s more intense, there’s a lot of jumping, bouncing, throwing, running, and lots more. There’s not much more to talk about so let’s jump right into it.

Resting Heart Rate:

56 beats per minute.

Warm-up:

I did some stretches for warm-up today because I’m about to loose my breath.

Work-Out:

For my work-out routine today I am following this youtube Plyo High Intensity;

You don’t have to do every exercise, because I didn’t do every single exercise because I got burnt out. I never did this kind of work-out before.

Notes:

Please remember to take breaks and hydrate before you pass out.  Rest well because tomorrow will be intense.

 

 

P-90X: Day 12

Day 12 is all about Legs, Back, and Ab Ripper X. It will be intense so hopefully I am able to complete my work-out all the way to the last exercise. I am prepping myself for next week because week three I will push hard. I want to see results fast. I will do my measurements again next week as well. I haven’t taking them since the first day.  Continue reading