P90X: Day 19 (Legs, Back, Abs)

I’m on day 19 of my work-out series, only 71 more days to go.

Resting Heart Rate:

56 beats per minute.

Warm-Up:

I followed Tony’s Lower Body Work-Out video:

  1. Mountain Squats – 25 lbs, 6 reps each side

  2. Plyo lounges – 40 reps

  3. Globe Squats – 60 sec.

  4. Warrior 2 & Half Moon – 7 each side

  5. 180 Fighter Squats – 30 reach side

  6. Pistol Prep – 5 each side

Work-Out:

For today’s work-out I went with Tony’s Accelerated Leg Work-Out:

  1. DS Double L – 7 reps each side

  2. Warrior 3 Squats – 5 each leg

  3. Sumo Squats Kicks – 30 reps

  4. Moon Dog – 30 sec each side

  5. Plyometric Lounges – 50 reps

 

And for some more legs I did Tony’s No Gravity Work-Out:

  1. Warrior Squat Moon – 30 sec each side

  2. Elevator Push-Ups – 1 min

  3. Warrior Squats – 30 sec each side

  4. Bird Dog Push-Ups – 1 min

  5. Hell’s Chair – 30 sec each side

 

For back I am doing Ton’y Accelerated Back:

  1. Vaulter Pull-Ups – 15 reps each side

  2. Lawnmowers – 15 reps each side

  3. Chin Pulls – 15 reps

  4. Rocket Launcher Row – 30 lbs, 15 reps

  5. W Pull-Ups – 15 reps

 

Notes:

I am so burnt out right now, I will do some more back work-out on Sunday my rest day. I am pushing it this week, I want to get results. Keep you form to prevent injury, don’t want to be out of commission just yet. You will be out of breath, bring plenty of water. See you tomorrow!

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