It’s time for some plyometrics, the thing that I noticed about it is that it works me the hardest. It’s more intense, there’s a lot of jumping, bouncing, throwing, running, and lots more. There’s not much more to talk about so let’s jump right into it.
Resting Heart Rate:
56 beats per minute.
I did some stretches for warm-up today because I’m about to loose my breath.
For my work-out routine today I am following this youtube Plyo High Intensity;
You don’t have to do every exercise, because I didn’t do every single exercise because I got burnt out. I never did this kind of work-out before.
Please remember to take breaks and hydrate before you pass out. Rest well because tomorrow will be intense.