We are focusing today again on Plyometrics. If you forgot plyometrics is design to help you jump higher and run faster. It’s a lot of sweating and breathing, so please remember to have your water close by.
Resting Heart Rate:
56 beats per minute.
For today’s warm=up I followed a youtube video. Feel free to take a break whenever you need it, but try to keep a continuous flow.
Choose and of these work-outs from bodybuilding.com;
- Bench Jump – 12
Bench Sprint – 24
Carioca Quick Step – 1 min
Chest Push – 15 reps
Depth Jump Leap – 10 reps
Double Leg Butt Kicks – 15 reps
Knee Tuck Jump – 15 reps
This is a lot of jumping and moving, make sure you stretch your body properly, before and after these drills. have fun and I’ll see you tomorrow. Don’t forget to hydrate!