I just got home and will take this time out to complete the other half of my workout. I am focusing on my BACK. Even though my shoulders and arms are sore right now I have to stay motivated, and I’ve been staying strong and reminding myself that I have to make it to day 90. This is the time when all your muscles will be hurting and sore, this will last for about 2 weeks.
I am using my last ounce of energy and going hart to finish this work-out routing done tonight. I know that I didn’t complete all at once this morning but I was limited on time. Now let’s get started.
For back I am doing:
- Laying Superman – 1 min
Inverted Bodyweight Rolls – 20 reps
Pull-Ups – 25 reps
Bent-Over One Arm Dumbell Rolls – 30 lbs, 20 reps each
Dead Lifts – 15
I finished off my later work-out with a 1 minute jumping jack. Keep going and stay motivated, see you tomorrow.